INTRODUCTORY MEMBERSHIP OFFER
WTFork digital signature course, virtual workshops and more
credible, accessible + digestible
food solutions to be savored and shared
Discover things you didn’t know about food and find your starting point for making healthier choices.
Engage in playful activities around food and cooking while gaining confidence in the kitchen.
Transform your food behaviors and improve your emotional health and well being.
Lazy Lentil Soup
Of all the beans, lentils are the easiest and quickest to cook. You really don’t have to do much to them for a great-tasting dish. And they are packed with protein and other cherished nourishment.
The Truth About Nutrition in Media
Recently a journalist reached out regarding a story she was writing for a national health magazine. Her assignment was to reveal how a gluten-free diet is more nutritious than a gluten-containing one. Her specific question: “Can you please offer insight into the superior nutrition of flours without gluten versus those containing gluten?”
This granola is my answer to a healthy breakfast, whether it is served plain or with milk or yogurt. It also more than suffices as a snack. Why “golicious”? Well, when my son Jack was little, he couldn’t say delicious.
Nutrition Sources You Can Trust
Have you noticed that everyone seems to be a food and nutrition expert? Even when they have very little, if any, formal training in the subject matter. The fact that calling oneself a “nutritionist” is poorly regulated makes it even more difficult to distinguish professionals from hobbyists.
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