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Explore the Roadmap

Recognize

Recognize

Discover things you didn’t know about food and find your starting point for making healthier choices.

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Reshape

Engage in playful activities around food and cooking while gaining confidence in the kitchen.

Renourish

Renourish

Transform your food behaviors and improve your emotional health and well being.

EXPLORE

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and recipes

Lazy Lentil Soup

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Of all the beans, lentils are the easiest and quickest to cook. You really don’t have to do much to them for a great-tasting dish. And they are packed with protein and other cherished nourishment.

Recognize

4.15.2024

Autism Spectrum Disorder and Food Choice

According to the National Institute of Health, autism spectrum disorder (ASD) is a complex neurological and developmental condition affecting various aspects of life, including communication, social interaction, learning, and behavior. Despite being diagnosable at any age, symptoms typically manifest within the first two years of life.

Golicious Granola

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This granola is my answer to a healthy breakfast, whether it is served plain or with milk or yogurt. It also more than suffices as a snack. Why “golicious”? Well, when my son Jack was little, he couldn’t say delicious.

Reshape

4.15.2024

Nutrition in the Kitchen: 5 Teaching Tips

Let’s face it, nutrition science may not always be the most thrilling topic, but even a small dose of nourishment insight can yield tremendous benefits. How do we transform essential knowledge into valued wisdom for our children with the aim of revolutionizing their relationship with food?

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