retreats

Build Your Own

Step into transformation with our Signature Retreat—set against the serene backdrop of Montauk, New York, or brought directly to your location. This immersive, multi-day experience is thoughtfully designed to inspire personal growth, deepen group connection, and ignite lasting change. Rooted in the art of nourishment, we blend mindful practices with hands-on cooking experiences and soul-enriching communal meals. Every moment is curated to cultivate well-being, compassion, and authentic connection. Join us—and empower your group with new nourishment tools.

Location Offerings

Montauk, New York

Join Stefanie and her team in her hometown of beautiful Montauk, NY—where land, sea, and soul align. Nestled at the easternmost tip of Long Island, Montauk offers the perfect escape from the noise of daily life. With its sweeping ocean views, pristine beaches, expansive hiking trails, and breathtaking sunrises, this coastal haven invites you to slow down, breathe deeply, and reconnect—with nature, with others, and with yourself. Montauk offers a peaceful and deeply spiritual backdrop for reflection, renewal, and transformation as you explore new ways of nourishing your body, mind, and spirit.

Have Your Own Location?

Collaborate with Stefanie and team to create a meticulously planned nourishing retreat experience at your location. Whether tailored for familial gatherings, reunions with friends, or corporate team-building initiatives, our collective expertise is dedicated to crafting a seamlessly curated program to suit your location, duration and group.

Details

This is a sample schedule for a 4-day, 3-night retreat. We will work with you to build a schedule that is suitable for your group, the location and retreat duration.

What's included

Accommodations
Meals
Planned Activities

What's not included

Transportation
Treatments (if applicable)
Independent Activities

Contact us to learn more about our locations and pricing. We will work with you to build the perfect retreat experience!

SCHEDULE

Day One - Orientation

10 Jul
  • 3pm-6pmCheck-in, get settled, light refreshments
  • 6-7:30pmWelcome Dinner and Dialogue
  • The retreat will begin with a clean, simple, nutritious and delicious family-style meal created by Stefanie and team. We will ground, be nourished, and create a sense of community as we get acquainted and hold a safe space for each other.
  • 7:30pmNourishing Circle

Day Two - Recognize

10 Jul
  • 7-9amLight Breakfast/Morning Nature Exercise
  • 9-10:30amAwaken Your Sense
  • 10:30-11:30amMorning Pause
  • 11:30am-1:30pmArts + Crafts Kitchen—Lunch
  • 1:30-4:30pmDown Time/Local Activities
  • 4:30-5:30pmThe Art of Expression: Creative Writing
  • 6-8pmLocal Dinner Out

Day Three - Reshape

10 Jul
  • 7-9amLight Breakfast/Morning Nature Exercise
  • 9-10:30amFads, Food Diaries + Finding Your Way
  • 10:30-11:30amMorning Pause
  • 11:30am-12:30pmLunch
  • 12:30-2pmFood, Nutrition + Behavior
  • 2-5pmDown Time/Local Activities
  • 5-8pmArts + Crafts Kitchen, Dinner

Day Four - Renourish

10 Jul
  • 8-10:30amLight Breakfast/Morning Nature Exercise
  • 11am-1pmFarewell Brunch

Frequently Asked Questions