the roadmap
deep dive
Our Roadmap is loosely based on the Transtheoretical Model (aka The Stages of Change Model) — a therapeutic theory developed in the 1970’s that defines the stages of change as an individual moves towards new healthier behaviors.
Visualize Your Journey with The Roadmap
+ The Stages of Change Model
THE ROADMAP
Recognize
Reshape
Renourish
STAGES OF CHANGE
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Positive Shifts
THOUGHT PROCESS
- No
- Maybe
- Prepare/Plan
- Do
- Practice
- Keep Going
Thus, if you’ve come to our community, you are contemplating and preparing for change, you are ready to act, and you are looking to maintain positive shifts in behavior. And wherever you are on your journey, we aim to help, always celebrating what you can do and honoring what you can’t.
Recognize
Food choices don’t happen in a vacuum. What we eat is influenced by our experiences, beliefs, habits, access, preferences—and the food environment around us. Explore facts, ingredients, and products while becoming more aware of your own relationship with products while becoming more aware of your own relationship with food. Build knowledge, deepen self-awareness, and make choices that feel informed, supportive, and right for you.
Reshape
Through playful, hands-on experiences with shopping, cooking, and eating, explore new ways to engage with food at your own pace. eating, explore new ways to engage with food at your own pace. Build skills, experiment without judgment, and discover practical tools that make nourishing yourself feel more approachable, enjoyable, and connected to your everyday life.
Renourish
Nourishment extends far beyond the food on your plate. Through sharing your story, caring for yourself, and connecting with others, discover ways to support your physical and emotional wellbeing. Renourish is an invitation to listen to your needs, practice self-care, and deepen connection—with food, with yourself, and with others.