These fiber-rich energy clusters are made with wholesome ingredients for a nutritious boost anytime. No-bake bites and quick to make they are perfect for grab-and-go snacking or fueling up before or after a workout. Delicious, satisfying, and packed with goodness, they’re a must-have for busy days!

Cool, crisp, and refreshing, this salad is a simple, nourishing dish. Hydrating cucumbers, zesty lemon, and fresh mint deliver vibrant flavor, while red onions add a subtle bite with anti-inflammatory benefits. A drizzle of olive oil ties it all together for a light and delicious bite. This salad is always a staple and gets better with time!

Smoky, savory, and gut-loving, this dish is packed with fiber-rich prebiotic and probiotic ingredients to support digestion and overall health. This nourishing bowl is not only delicious but also loaded with anti- inflammatory goodness, making it a flavorful and functional meal that fuels your body from the inside out.

Smoky, creamy, and packed with flavor, this dish is a fiber-rich dish made with wholesome, anti-inflammatory ingredients. Garlic, extra virgin olive oil, lemon, and chipotle pepper not only enhance its depth but also offer powerful health benefits. Perfect for dipping, spreading, or layering in salads and sandwiches, this versatile hummus is a must-have staple for quick snacks or satisfying meals.

These savory vegetable lasagna rolls put a fresh spin on traditional lasagna—fun to make, delicious to eat, and easily adaptable for gluten-free, vegan, or vegetarian diets. Packed with vibrant veggies and layers of flavor, they’re a great way to get creative in the kitchen, whether you’re cooking solo or with a group. Perfect for meal prep or a cozy gathering, this dish brings comfort and nourishment to the table in every bite!

Bright, crisp, and bursting with flavor, this nutrient-dense tri-color slaw is more than just a side dish—it’s a powerhouse of nourishment. Packed with vibrant cabbage, a cruciferous vegetable, it delivers a hefty dose of fiber, antioxidants, and potent anti-inflammatory compounds. Celebrated for their cancer-fighting properties, these veggies team up with a zesty dressing to create a dish that’s as delicious as it is functional. Whether you’re looking to support gut health, boost immunity, or simply add a refreshing crunch to your plate, this slaw has you covered.

This savory Sheet Pan Soup is the ultimate no-fuss, no-waste recipe—designed to use whatever you have on hand, from veggies and herbs to legumes, grains, and spices. With just two simple steps—roast your ingredients and blend with water or broth—you’ll have a velvety, flavorful soup in no time. It’s a perfect way to rescue produce on the verge of going bad while creating something nourishing, delicious, and totally customizable!

This savory Tofu Rambling Scramble is a quick and easy dish packed with vibrant vegetables, warming spices, and anti-inflammatory goodness. Loaded with plant-based protein and bold flavors, it’s a nourishing way to start your day or enjoy any time you need a satisfying, wholesome meal. Serve it on its own, over toast, or wrapped in a tortilla for a deliciously effortless bite!

This red quinoa tabouli is a fresh, vibrant twist on the classic, packed with protein, fiber, and anti-inflammatory goodness. Loaded with crisp vegetables, bright herbs, and a zesty dressing, it’s a nourishing dish that’s as flavorful as it is wholesome. Enjoy it as a light meal, a hearty side, or a meal-prep staple that keeps you feeling good from the inside out!

This flavorful Green Goddess Dip is as simple as it is versatile—made with just a handful of ingredients and ready in no time! Packed with fiber and gut-friendly enzymes from miso paste, it’s a creamy, flavor-packed dip that also doubles as a sauce. Enjoy it with crackers, toss it with pasta, or drizzle it over fish or chicken for an all-around smashing addition to any meal!

These savory “dirty” lentils are a powerhouse of plant-based nutrition—packed with protein, fiber, and anti-inflammatory ingredients to keep you feeling your best. Rich, hearty, and full of bold flavor, they’re delicious on their own, served over rice or quinoa, or piled onto a bun for a next-level lentil sloppy joe. However you enjoy them, this dish is pure comfort with a nutritious twist!

Created with my niece and for my niece, these badass energy bites are the ultimate grab-and-go snack—so simple to make, you can throw them together in a college dorm! Packed with protein and fiber, they’re the perfect fuel for busy days, late-night study sessions, or anytime you need a quick boost. Just mix, roll, and store them in an airtight container in the fridge or freezer for a nourishing treat that’s always ready when you are.

Indulge in a sweet treat that’s as nourishing as it is delicious! These gluten-free and vegan chocolate chip hemp seed cookies are perfectly chewy, packed with plant-based protein and fiber, and made with wholesome ingredients you can feel good about. Whether you're satisfying a sweet tooth or looking for a nutrient-dense snack, these cookies deliver the perfect balance of flavor and nourishment in every bite.

This recipe, inspired by The Detoxinista, is a quick and easy one-pot meal that’s sure to satisfy vegans, vegetarians, and even meat lovers alike! Loaded with anti-inflammatory ingredients, it’s a delicious way to nourish your body while enjoying a flavorful, wholesome dish.

Caviar is not my thing but lentils are! This dish was created as a vegan and less expensive alternative to this edible royalty. You can eat simply, as a salad, or have atop crackers or toast points. Drizzle with sour cream or its vegan version.

Who doesn’t love risotto? The only concern for me is that it’s super heavy given the fact that it is typically made with cream and tons of cheese. So consider this lighter option a rebirth of a distinct and flavorful dish. If you don’t fancy butternut squash, swap with asparagus, zucchini or mushrooms!

Cauliflower is a nutrient-dense powerhouse, but unpalatable to many. So, to embrace this cruciferous cupid, cheesing it up was the solution. Lose the cheese if it’s not your thing—plain old cauliflower puréed to silkiness is simply delish with a touch of salt and freshly ground black pepper.

Brussels sprouts can be a bitch. While they are incredibly nutritious, they can be unpalatable for many. Determined to get my clients and students to consume them, I tried shredding and dazzling them with some dressing after roasting. Hello Brussels believers!!!

My take on the more traditional and not‑so‑healthy Chinese fried rice, this is a family favorite. If you don’t like brown rice, opt for white. And feel free to switch up your veggies or even add some chicken or shrimp for a one-pot powerhouse meal.

This granola is my answer to a healthy breakfast, whether it is served plain or with milk or yogurt. It also more than suffices as a snack. Why “golicious”? Well, when my son Jack was little, he couldn’t say delicious.

Of all the beans, lentils are the easiest and quickest to cook. You really don’t have to do much to them for a great-tasting dish. And they are packed with protein and other cherished nourishment.

This savory zucchini cheese dip is a total crowd-pleaser—a lighter, flavor-packed alternative to the usual heavy Super Bowl dips. Creamy yet wholesome, it delivers all the richness you crave without weighing you down. Whether you enjoy it with or without the cheese, it’s a deliciously versatile addition to any spread—perfect for game day or as a tasty side to elevate any meal!

This pulled BBQ chicken is the ultimate low-maintenance meal prep—so easy, you can even make it in a rice cooker right in your dorm room! Packed with tender chicken, sweet and savory onions, and plenty of protein, it’s a rock-solid dish that’s as satisfying as it is simple. Serve it on a bun, over rice, or alongside your favorite veggies for a no-fuss meal that delivers big on flavor.

Created for a project with Cornell Cooperative Extension to celebrate Long Island’s local, underutilized seafood, this hearty chowder is a true taste of the coast. Loaded with fresh fish and vibrant vegetables, it’s a nourishing one-pot meal that can be enjoyed on its own or served over quinoa or rice for a more substantial dish. Simple, flavorful, and packed with goodness, it’s a perfect way to savor the best of local ingredients.

Apparently, bone broth pasta is having a moment on social media, so after scouring recipes to see what all the hype was about, I set out to create a healthier version. Instead of making mac and cheese’s “evil twin” disguised as “healthy,” we crafted a dish with far less fat and ingredients that are easier to digest. The result? A deeply flavorful, nutrient-rich pasta that’s just creamy enough to satisfy the cheese lovers but still light enough for those who prefer a more balanced bite.

This savory and sweet Chili Crisp Protein Bowl is a perfect balance of bold flavor and nourishment. Made with lean ground turkey and packed with anti-inflammatory ingredients, it’s a high-protein, nutrient-dense meal that doesn’t skimp on taste. This dish is a deliciously satisfying way to fuel your body while keeping things exciting in the kitchen!

This gluten-free banana bread is the ultimate no-fuss recipe—made with just a handful of simple ingredients, yet full of rich, naturally sweet flavor. Whether you need a midday pick-me-up or a wholesome dessert, this moist and tender loaf delivers pure comfort in every bite. Easy to whip up and even easier to enjoy, it’s a go-to treat for any time of day!

Who doesn’t love a good fish taco—so easy to make plus fun for kids and grown-ups to assemble. These are pretty zesty and uncomplicated, but feel free to layer on more flavor with fixin’s like plain yogurt or sour cream, and a sprinkle of cheese. If you or your kids prefer the plain, let the fish stand alone as your “ fish stick” and dunk it in a little ketchup.

Everybody needs a melt‑in‑your-mouth cookie, and this is my all-time favorite with its crumbly goodness. It’s great as a grab-and‑go snack or crumbled on top of some yogurt (preferably plain) like any granola. Keep ’em in the fridge or freezer for the ultimate crunch factor. Also, use the batter (without the chips) as a crust for any crumble. Versatile and victorious.

Not only is this an all-time family favorite but every client and student of mine is blown away by the simplicity and deliciousness of this recipe. My son Jack likes to play around with this creamy pleasure, adding everything from cinnamon to chocolate chips and nuts, though he has pretty much settled on this version as his favorite.

While my husband complains that I always put too much stuff in my chili, everyone else seems to love it. Packed with wholesome goodness in the beans, plus veg, healthy fat, and spice, this dish is medicinally delish. Speaking of spice, when testing, we added way too much, nearly blowing a hole in my mouth (thus the name Cowgirl Chili), but much to my surprise, everyone still loved it. The spice has been sliced, but add more if you want to electrify your senses and decrease inflammation.

My brother loves to cook. He often shares his culinary secrets with me, especially when it comes to cooking technique or spicing. One of my favorites is his meatball approach. Instead of the typical pan-frying, he briefly bakes the meatballs, keeping the moisture in, then plops them into the heated sauce. If you don’t want turkey, try them with ground chicken or red meat.

Since I am always adjusting and readjusting my recipes, this one has been slightly adapted from my book. A morning ritual in our home, this powerful green drink not only nourishes but also awakens the senses and jump starts your metabolism!