Reshape

GF

DF

NF

Apple Fennel Crunch

Download
Crisp apple and delicate fennel come together with fresh parsley and a lively cider-Dijon vinaigrette for a bright, refreshing slaw. Naturally rich in fiber, antioxidants, and plant compounds that support digestive health, this crunchy combination delivers both nourishment and vibrant flavor while balancing the richness of roasted harvest dishes.
TIME15m
SERVES6-8 People
INGREDIENTS
  • 2 large fennel bulbs, trimmed, halved, very thinly sliced with a mandolin or knife
  • 2 crisp apples, such as Honeycrisp or Pink Lady, cored and thinly sliced
  • 1/2 cup flat-leaf parsley leaves, roughly chopped
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • DRESSING
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup
SHOPPING LIST
  • 2 fennel blubs
  • 2 crisp apples
  • 1 bunch flat-leaf parsley
  • Extra virgin olive oil
  • Apple cider vinegar
  • 1 lemon
  • Dijon mustard
  • Maple syrup
  • Salt
  • Pepper
EQUIPMENT
  • Mandolin
  • Large mixing bowl
  • Mason jar with cover (to make dressing)
STEP 1
Whisk together the olive oil, cider vinegar, lemon juice, Dijon, maple syrup, salt, and several grinds of black pepper.
STEP 2
Combine the shaved fennel, apple, and parsley in a large bowl.
STEP 3
Toss with just enough vinaigrette to coat. Finish with additional black pepper.
STEP 4
Serve immediately or refrigerate for up to 1 hour before service so the apple remains crisp.
Explore moreDiscover All

Roasted Butternut Squash Soup

Reshape

GF

DF

VEG

V

Roasted butternut squash, ginger, and warming spices blend with coconut milk into a silky, comforting soup. Naturally rich in beta-carotene, which the body converts to vitamin A, butternut squash also provides fiber and vitamin C. A scattering of toasted pepitas adds satisfying crunch, plant-based protein, magnesium, and zinc—bringing both flavor and nourishment to every spoonful.

Reinvented Apple Crumble

Reshape

V

VEG

GF

DF

It’s apple pie meets caramel apple—warm roasted apples, silky date caramel, creamy Cocojune coconut yogurt, and a golden pecan crumble. Apples and dates provide dietary fiber that supports digestive health, while pecans contribute heart-healthy unsaturated fats, manganese, and antioxidant-rich plant compounds. Cocojune's cultured coconut yogurt adds a creamy, tangy contrast along with live and active cultures. Naturally sweet and full of contrasting textures, this comforting dessert brings seasonal flavor, nourishment, and a touch of indulgence to the harvest table.