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Tzatziki

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Created for The Inner Table and served alongside Sheet Pan Chicken Souvlaki, this creamy, herb- filled tzatziki is my nourishing take on the traditional Greek classic. Full-fat Greek yogurt provides protein and probiotics to support gut health, while cucumber, fresh dill, mint, and lemon bring cooling hydration, and anti-inflammatory benefits. Finished with extra virgin olive oil for richness and heart-healthy fats, this version delivers a gentle flavor, velvety texture, and a refreshing balance that brings the entire meal together.
TIME10m
SERVES6 People
INGREDIENTS
  • 4 Persian cucumbers, peeled and small dice
  • 2 tablespoons red onion, small dice
  • 1/4 cup fresh dill, rough chop
  • 8 leaves fresh mint, rough chop
  • 1 1/2 cups Plain Greek yogurt, full fat
  • 3 tablespoons extra virgin olive oil
  • 1 lemon, juiced
  • 3 pinches salt
SHOPPING LIST
  • 4 Persian cucumbers
  • 1 small red onion
  • 1 bunch/pack fresh dill
  • 1 bunch/pack fresh mint
  • 1 1/2 cups Plain Greek yogurt, full fat
  • 1 bottle extra virgin olive oil
  • 1 lemon
  • salt
EQUIPMENT
  • Large bowl
STEP 1
Prep cucumbers, onion, and herbs and place in small mixing bowl.
STEP 2
Add the yogurt, olive oil, lemon juice, and salt and mix well.
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Scallion Black Rice

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A longtime favorite from my recipe library, this Scallion Black Rice is finally making its way to the table — simple, nourishing, and versatile enough to pair with almost any meal. Black rice is rich in antioxidants, fiber, and minerals that support heart and brain health, while scallions add brightness and beneficial plant compounds. Finished with extra virgin olive oil for depth and warmth, this dish delivers comforting flavor with minimal effort.

Cauliflower Chowder

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This recipe was inspired by a dairy-filled classic, but my goal was to reimagine it into something more nourishing — packed with anti inflammatory ingredients, bold flavor, and the same rich, satisfying texture as its traditional counterpart. It was created for the very first Inner Table, an intentional supper club where people gathered around the table to share conversation, foster connection, and build community through food and presence.