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Smoky Chipotle Butter Bean Dip

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Creamy, smoky, and packed with plant-powered nutrition, this butter bean dip is a flavorful twist on traditional hummus. Butter beans provide fiber and plant-based protein to support satiety and gut health, while tahini and extra virgin olive oil contribute heart-healthy fats. Roasted garlic, chipotle, and fresh lime create a vibrant balance of smoky heat and bright citrus, making this dip a delicious addition to vegetables, whole grain crackers, or sandwiches.
TIME10m
SERVES4 People
INGREDIENTS
  • 1 15 ounce can butter beans, drained and rinsed
  • 2 cloves garlic, roasted
  • 1 tablespoons tahini
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 chipotle pepper in adobo , plus 1 teaspoons adobo sauce
  • 1-2 limes, juiced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • salt, to taste
SHOPPING LIST
  • 1 15 ounce can butter beans
  • 1 head garlic
  • 1 jar tahini
  • 1 bottle extra virgin olive oil
  • 1 can chipotle pepper in adobo
  • 1-2 limes
  • ground cumin
  • smoked paprika
  • salt
EQUIPMENT
  • Food processor
STEP 1
Heat a grill or grill pan over high heat.
STEP 2
Drain and rinse beans then place in food processor.
STEP 3
Add all other ingredients to food processor and purée until smooth and creamy.
STEP 4
Add salt to taste.
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Roasting transforms humble cauliflower into a deeply caramelized centerpiece with a rich, nutty flavor and tender texture. Paired with a vibrant romesco sauce made from roasted peppers, tomatoes, Marcona almonds, and extra virgin olive oil, this dish delivers an abundance of fiber, antioxidants, and heart-healthy fats. It's a beautiful example of how vegetables can take center stage—bold, satisfying, and full of nourishing flavor.

Tender Greens + Herbs with Champagne Vinaigrette

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This vibrant salad celebrates the power of simple, seasonal ingredients. Peppery arugula, tender lettuces, and fresh herbs provide a rich source of vitamins, minerals, and phytonutrients, while pistachios and chick peas contribute heart-healthy fats, plant protein, and satisfying crunch. Finished with a bright champagne vinaigrette, it's a refreshing, flavor-forward dish that beautifully complements any meal.