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Chia Pudding Parfait

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Inspired by a recipe I discovered in a magazine years ago, this gluten-free adaptation was created for The Inner Table with a few nourishing upgrades and ingredient swaps. Tapioca flour creates a light, crisp coating without gluten, while shrimp provides lean protein and key minerals for immune support. Roasted garlic, parsley, scallions, and extra virgin olive oil layer in anti-inflammatory compounds and vibrant flavor, making this dish deeply satisfying yet simple.
TIME1H
SERVES6 People
INGREDIENTS
  • 1/3 cup chia seeds
  • 1.5 cups coconut milk, full fat
  • 1/2 cup water
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon cinnamon, ground
  • 4 cups strawberries, rough chop
  • 1 tablespoon agave syrup
  • 1 cup walnuts, crushed
  • 1/4 cup coconut flakes, unsweetened
SHOPPING LIST
  • 1 bag chia seeds
  • 2 cans coconut milk, full fat
  • 1 bottle pure vanilla extract
  • 1 jar cinnamon,ground
  • 2 pints strawberries
  • 1 bottle agave syrup
  • 1 bag walnuts
  • 1 bag coconut flakes, unsweetened
EQUIPMENT
  • Large bowl
  • Parfait glasses or similar
STEP 1
In a medium bowl, combine chia, coconut milk, water, vanilla, and cinnamon.
STEP 2
Rough chop berries and add to bowl with agave; mix well.
STEP 3
Rough chop walnuts.
STEP 4
To assemble, layer the pudding with the berries in a parfait glass and top with walnuts and dried coconut.
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Scallion Black Rice

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A longtime favorite from my recipe library, this Scallion Black Rice is finally making its way to the table — simple, nourishing, and versatile enough to pair with almost any meal. Black rice is rich in antioxidants, fiber, and minerals that support heart and brain health, while scallions add brightness and beneficial plant compounds. Finished with extra virgin olive oil for depth and warmth, this dish delivers comforting flavor with minimal effort.

Cauliflower Chowder

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This recipe was inspired by a dairy-filled classic, but my goal was to reimagine it into something more nourishing — packed with anti inflammatory ingredients, bold flavor, and the same rich, satisfying texture as its traditional counterpart. It was created for the very first Inner Table, an intentional supper club where people gathered around the table to share conversation, foster connection, and build community through food and presence.