This intimate, hands-on cookshop explores the powerful connection between what you eat and how your body functions, feels, and communicates. Together, we’ll move beyond the basics of “probiotics” and into the deeper work of feeding the microbiome—through diverse fibers, fermented foods, and thoughtfully paired whole-food ingredients that support digestion, immunity, and mood.Working in a small group of no more than eight, you’ll prepare a series of simple, nutrient-dense dishes using seasonal, thoughtfully sourced ingredients.