18 Jun
Dip into Brain Health
Location
Zoom
Time
JUN 18 - 6 PM
Duration
1H
Teacher
Stefanie Sacks
Join us for a fun and flavorful cooking class focused on brain health, where we'll explore delicious, nutrient-packed summer dips! From creamy avocado to antioxidant-rich lentils and walnuts. Learn how to create simple, brain-boosting recipes that are perfect for summer gatherings or a healthy snack any time. Come for the flavor, stay for the benefits!
Menu
Food plays a powerful role in supporting brain health by providing the essential nutrients needed for cognitive function, memory, and focus.
Nutrient-rich foods like omega-3 fatty acids, antioxidants, vitamins, and healthy fats help protect the brain from inflammation and oxidative stress, while promoting the growth of new brain cells. A balanced diet, rich in whole foods such as leafy greens, fatty fish, nuts, and berries, can improve mental clarity, support long-term brain health, and reduce the risk of cognitive decline.
Have your own group?
Our live virtual workshops can be tailored to meet the needs of your group. Whether family and friends, team building, or illness specific, we will work with you to create a top notch experience for your audience.