21 Mar


Anti-Inflammatory Cooking




MAR 21 - 6 PM




Stefanie Sacks

Understanding that inflammation may underlie various illnesses, it becomes crucial to choose foods that mitigate our body's inflammatory responses. Explore essential daily ingredients that can aid in illness prevention and support the healing process. This class seamlessly bridges the gap from scientific knowledge to practical application on your plate, empowering you to craft delectable culinary medicinals in the comfort of your own kitchen.


  • Spiced Cabbage Kale Salad
  • Coconut Cauliflower Soup
  • Curried Lentils with Caramelized Onions

All recipes, shop and prep list included in downloadable PDF upon registration. All workshops are recorded and sent to atendees by email within 7 days.

Including anti-inflammatory ingredients in your everyday can support optimal health

Dietary consumption of anti-inflammatory compounds, such as polyphenols, omega-3 fatty acids, and bioactive molecules found in foods, demonstrates a scientifically validated approach to mitigating inflammation and promoting overall health.

Have your own group?

Our live virtual workshops can be tailored to meet the needs of your group. Whether family and friends, team building, or illness specific, we will work with you to create a top notch experience for your audience.

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