11 Jan
A Healthy Gut
Location
Zoom
Time
JAN 11 - 6 PM
Duration
1H
Teacher
Stefanie Sacks
Embark on a culinary journey designed to nurture your digestive well-being. Discover the art of crafting delicious dishes that promote a balanced gut microbiome using wholesome, fiber-rich ingredients, and learn how to make food choices that support your overall health from the inside out.
Menu
A high-fiber diet can promote a diverse and thriving gut microbiome
Fiber promotes a healthy gut by acting as a prebiotic, providing nourishment for beneficial gut bacteria. These bacteria ferment fiber in the colon, producing short-chain fatty acids, which reduce inflammation and support a balanced gut microbiome, ultimately enhancing digestive health and overall well-being.
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