A Healthy Gut
JAN 11 - 6 PM
Embark on a culinary journey designed to nurture your digestive well-being. Discover the art of crafting delicious dishes that promote a balanced gut microbiome using wholesome, fiber-rich ingredients, and learn how to make food choices that support your overall health from the inside out.
A high-fiber diet can promote a diverse and thriving gut microbiome
Fiber promotes a healthy gut by acting as a prebiotic, providing nourishment for beneficial gut bacteria. These bacteria ferment fiber in the colon, producing short-chain fatty acids, which reduce inflammation and support a balanced gut microbiome, ultimately enhancing digestive health and overall well-being.
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Have your own group?
Our live virtual workshops can be tailored to meet the needs of your group. Whether family and friends, team building, or illness specific, we will work with you to create a top notch experience for your audience.