11 Jan


A Healthy Gut




JAN 11 - 6 PM




Stefanie Sacks

Embark on a culinary journey designed to nurture your digestive well-being. Discover the art of crafting delicious dishes that promote a balanced gut microbiome using wholesome, fiber-rich ingredients, and learn how to make food choices that support your overall health from the inside out.


  • Kale + Cabbage Slaw
  • Curried Lentil Soup
  • Smothered Salmon

All recipes, shop and prep list included in downloadable PDF upon registration. All workshops are recorded and sent to atendees by email within 7 days.

A high-fiber diet can promote a diverse and thriving gut microbiome

Fiber promotes a healthy gut by acting as a prebiotic, providing nourishment for beneficial gut bacteria. These bacteria ferment fiber in the colon, producing short-chain fatty acids, which reduce inflammation and support a balanced gut microbiome, ultimately enhancing digestive health and overall well-being.

More Workshops

Discover All

Have your own group?

Our live virtual workshops can be tailored to meet the needs of your group. Whether family and friends, team building, or illness specific, we will work with you to create a top notch experience for your audience.

Get In Touch