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Workshops are offered both in person and live virtually, creating accessible pathways into the practice of nourishment. In-person cookshops—hosted by [Gatherings Social Club](https://www.gatheringssocialclub.com/) in the Hamptons and NYC—offer intimate, hands-on experiences in a private, small-group setting. Live virtual cookshops allow you to cook along or simply observe from your own kitchen, wherever you are. Each experience is intentionally designed to deepen your connection to nourishment and well-being. Explore upcoming offerings below.

Once registered, a Zoom link will be sent via e mail with your confirmation. 

How do I access the workshop?

Once registered, you will gain access to the recipe PDF. 

Where can I find the recipes?

Please don't sweat it! Most ingredients are basic however if you get stuck, feel free to e mail us at info@wtfork.com and we will get back to you with alternative options. 

What if I can't find all of the ingredients?

It's your choice. You can cook along or simply watch and contribute in a way that is comfortable. 

Do I have to cook during the workshop?

Workshops

Learn about what's hidden in your food and what you can do about it!

Buy The Book!


This intimate, hands-on cookshop explores the powerful connection between what you eat and how your body functions, feels, and communicates. Together, we’ll move beyond the basics of “probiotics” and into the deeper work of feeding the microbiome—through diverse fibers, fermented foods, and thoughtfully paired whole-food ingredients that support digestion, immunity, and mood.Working in a small group of no more than eight, you’ll prepare a series of simple, nutrient-dense dishes using seasonal, thoughtfully sourced ingredients. 


Gut Glow: Nourish Your Microbiome

This intimate, hands-on cookshop explores the connection between what you eat and how your body responds, heals, and restores. Together, we’ll move beyond the noise around inflammation and into a more grounded understanding of how everyday food choices can either fuel or calm the system. Working in a small group of no more than eight, you’ll prepare simple, nutrient-dense dishes using seasonal, thoughtfully sourced ingredients—rich in antioxidants, healthy fats, and balanced flavors that support blood sugar stability and reduce stress on the body. This fully participatory experience is designed to build both skill and confidence in the kitchen.


Workshops

Gut Glow: Nourish Your Microbiome

Calm + Restore: Anti-Inflammatory Reset

Have your own group?

Frequently Asked Questions