Our Offerings
Let’s tailor your WTFork roadmap!
Our services are provided out-of-network to allow the time and care you deserve. We’re happy to provide a superbill for you to submit to your insurance for possible reimbursement. While we can’t guarantee coverage, many of our patients find this helpful in seeking reimbursement.
Counseling
Whether you're managing a health condition or focused on prevention, building a thoughtful nourishment plan is a powerful step toward lasting wellness.
- 120 MIN. INITIAL EVALUATION$1,200
- -with Carly or Nathalie-$750
- 60 MIN. VIRTUAL FOLLOW UP SESSIONS$250
- -with Carly or Nathalie-$175
Interested? Compassionate care begins with connection. Let’s start with a conversation. Schedule a call
Shop Ed & Cookshops
Whether you’re exploring new flavors or reimagining your relationship with food, our customized food and culinary experiences offer accessible, easy-to-digest guidance that empowers you to shop, cook, and eat for vibrant, lasting health.
- 90 MIN. SHOP ED$500
- 60 MIN VIRTUAL COOKSHOPS$500 (discount offered for multiple Cookshops)
- -with Carly or Nathalie-$400 (discount offered for multiple Cookshops)
- 120 MIN IN PERSON COOKSHOPS$1,000 (+ $150 location dependent flat rate travel fee)
Interested? Compassionate care begins with connection. Let’s start with a conversation. Schedule a call
Collaborative Care Program: Rewrite the Recipe
Our relationship with food is shaped by far more than nutrition alone.
In our Collaborative Care Program, we create a personalized roadmap together. Through the lens of trauma-informed culinary nutrition, we'll explore the experiences that have shaped how you eat, care for yourself, and connect with nourishment. Through food and nutrition education, hands-on cooking, supportive meal planning, reflective exercises, ongoing nutrition and culinary counseling, and collaborative care, you'll gain the knowledge, practical skills, and compassionate support needed to create meaningful, lasting change.
Together, you'll learn to Recognize the experiences that shaped you, Reshape the stories that no longer serve you, and Renourish yourself with greater intention, compassion, and confidence.
One Program, Three Ways:
3-Month Collaborative Care
Designed to help you build a strong foundation for lasting change through consistent support, practical skill building, and ongoing accountability.
Your Program Includes:
Nutrition and culinary counseling
Collaborative goal setting and accountability
Meal planning, recipes, and nourishment guidance
Reflective practices that support lasting behavior change
Food and nutrition education, hands-on cooking, and culinary skill building
Care coordination with your healthcare team, when appropriate
Priority scheduling and between-session support
While every journey is unique, we recommend beginning with a three-month commitment to establish new habits, deepen insight, and create lasting change.
Investment: Beginning at $2,500/month
Get in TouchOngoing Collaborative Care
Continue the momentum with the same comprehensive support while adapting your roadmap as your health, goals, and life evolve. Includes everything in the 3-Month Collaborative Care Program, with continued guidance, accountability, and ongoing refinement of your care plan.
Nutrition and culinary counseling
Collaborative goal setting and accountability
Meal planning, recipes, and nourishment guidance
Reflective practices that support lasting behavior change
Food and nutrition education, hands-on cooking, and culinary skill building
Care coordination with your healthcare team, when appropriate
Priority scheduling and between-session support
Investment: Customized based on the level of care.
Get in TouchConcierge Collaborative Care
Designed for individuals and families who benefit from a more comprehensive, high-touch level of support. Every care plan is customized to meet the client's unique needs and may include:
Nutrition and culinary counseling
In-home support and coaching
Caregiver and family education
Healthcare advocacy and care coordination
Collaboration with physicians and allied health professionals
Meal planning, culinary education, and daily nourishment support
Enhanced communication between sessions (email, phone, and text)
Flexible scheduling and priority access
Investment: Customized based on scope of services.
Get in TouchMore Than Just Food
Our relationship with food begins long before we make our first food choice. It begins in relationship.
As a survivor of Adverse Childhood Experiences (ACEs), our founder, Stefanie Sacks, MS, CNS, CDN, understands both personally and professionally that where dis-ease exists, there's often a deeper story. Her work is grounded in the understanding that food is never just about food—it is shaped by our earliest experiences of safety, connection, and care.
Research shows that Adverse Childhood Experiences (ACEs) can:
Disrupt healthy brain development and the body's stress response
Increase the risk of chronic illness, mental health challenges, and substance use
Interfere with a child's sense of safety and secure attachment
Influence early feeding relationships and experiences with nourishment
Shape how we relate to food, our bodies, and self-care throughout life
Understanding these connections isn't about assigning blame. It's about creating awareness. When we recognize the experiences that shaped our relationship with food, we can begin to reshape it—with greater understanding, compassion, and intention.
Read Stefanie’s StoryWhat is Trauma Informed Culinary Nutrition Education?
Trauma-Informed Culinary Nutrition Education blends trauma-informed nutrition therapy with culinary nutrition education to empower individuals to prepare nourishing, culturally meaningful, and affordable meals. It goes beyond cooking skills, helping people heal and re-nourish both body and mind by fostering emotional processing through conversation, connection, and community building.