Our Offerings
Let’s tailor your WTFork roadmap!
Counseling & Coaching
Whether you're managing a health condition or focused on prevention, building a thoughtful nourishment plan is a powerful step toward lasting wellness.
- 120 MIN. VIRTUAL INITIAL EVALUATION$1,200
- -with Carly or Nathalie-$750
- 60 MIN. VIRTUAL FOLLOW UP SESSIONS$375
- -with Carly or Nathalie-$250
- INQUIRE ABOUT OUR VALUE PACKAGES + LONGER TERM COACHING SERVICES
Interested? Compassionate care begins with connection. Let’s start with a conversation. Schedule a call
Shop Ed & Cookshops
Whether you’re exploring new flavors or reimagining your relationship with food, our customized food and culinary experiences offer accessible, easy-to-digest guidance that empowers you to shop, cook, and eat for vibrant, lasting health.
- 90 MIN. SHOP ED$750
- 60 MIN VIRTUAL COOKSHOPS$750 (discount offered for multiple Cookshops)
- -with Carly or Nathalie-$500 (discount offered for multiple Cookshops)
- 120 MIN IN PERSON COOKSHOPS$1,375
Interested? Compassionate care begins with connection. Let’s start with a conversation. Schedule a call
Rewrite The Recipe: Trauma to Transformation
Rewrite the Recipe is a specific healing program for trauma survivors. Rooted in trauma-informed culinary nutrition, it helps clients rebuild their relationship with food and renourish body, mind, and spirit. Through reflective writing, food-focused inquiry, hands-on cooking, and meaningful connection, we will explore feeding ruptures, reshape personal narratives, and gain tools for lasting healing.
Rooted in trauma-informed culinary nutrition education, our program helps you rebuild your relationship with food and renourish body, mind, and spirit.
One Program, Three Ways:
16 week virtual individual experience
Collaboration with your therapeutic team
Live virtual one-on-one sessions with Stefanie
Suggested reading list
Program workbook provided to guide each session + experience
5-day-in-person intensive
Collaboration with your therapeutic team
In-home setting or your location
Suggested reading list
Program workbook provided to guide each session + experience
16-week virtual group experience
*launching 03/2026
Weekly live virtual group sessions with Stefanie and acclaimed social worker and author of Healing Emotional Eating for Trauma Survivors, Diane Petrella, MSW
Suggested reading list
Program workbook provided to guide each session + experience
Why does this matter?
Our founder, Stefanie Sacks, MS, CNS, CDN, knows that where dis-ease exists, there’s often a deeper story. As a survivor of Adverse Childhood Experiences (ACEs), her healing journey informs her work with both expertise and empathy. She meets clients where they are, recognizing how toxic stress from ACEs can disrupt development and lead to lifelong health challenges.
ACEs cause toxic stress altering brain development and how the body handles stress, often leading to chronic illness, mental health issues + substance abuse in adulthood
ACEs disrupt safety
ACEs can cause attachment ruptures
The feeding relationship between child + caregiver relies on attachment
When early attachment is compromised, so too is the ability to engage with food in a consistent, meaningful + supportive way
What is Trauma Informed Culinary Nutrition Education?
Trauma-Informed Culinary Nutrition Education blends trauma-informed nutrition therapy with culinary nutrition education to empower individuals to prepare nourishing, culturally meaningful, and affordable meals. It goes beyond cooking skills, helping people heal and re-nourish both body and mind by fostering emotional processing through conversation, connection, and community building.