Renourish

Part 4・Meal Essentials

Reshape

Part 3・Recipe Essentials

Recognize

Part 2・Ingredient Essentials

Part 1・Kitchen Essentials

Gifting Essentials: Why the Rice Cooker & Air Fryer are the Ultimate Kitchen Companions

5 Black Friday Must Haves for Your Inner Cook

Bursting the Poppi Bubble: 5 Reasons NOT to Drink It (& Other Prebiotic Sodas)

That’s it.: The No B.S. Fruit Bar 

Battling the Breakout: How Diet Impacts Acne and What To Do About It

Healthy & Delicious: 5 Holiday Dishes to Impress at Any Party

Navigating Menopause: Superfoods and Miracle Diets

5 Nourishment Do’s During Menopause

Lessons of Menopause

Nutrition in the Kitchen: 5 Teaching Tips

Autism Spectrum Disorder and Food Choice

Finding Voice

Unbroken: Trauma to Triumph

OIY-Zempic: Panacea or Poison

Is Unlearning the Key to Weight Loss? 

Understanding Picky Eaters

Repositioning Picky Eating: 5 Ways

Finding Peace with Picky Eaters

Building a Trusted Care Team: Five Must Do’s

You Are The CEO

Lazy Lentil Soup

Golicious Granola

Vegetable Fried Rice

Shards of Brussels with Herbed Dijon

Cauliflower Cheese Soup

Butternut Squash Risotto

Mon Frères Turkey Meatballs

Cowgirl Chili

Fish Tacos

Maple Pecan Chip Cookies

Jack's Banana Ice Cream

Power Green

Build Your Own 

Managing menopause is a bitch. In this wild hormonal adventure, a woman can wield her fork as a secret weapon! Turn your menopausal journey into a flavorful odyssey. Learn how to create three wholesome nutrient rich recipes that will leaving you feeling healthy and empowered! Who knew defeating hot flashes could be so deliciously entertaining? 

Fork Menopause


Elevate your salad game beyond the ordinary! Sure, we can toss lettuce with veggies and dressing, but what transforms a salad into a "Superior Salad"? Unveil the secrets of crafting extraordinary salads using powerhouse ingredients like grains, beans, nuts, and seeds. Discover the art of turning every bowl of greens into a nutritional masterpiece, ensuring that each bite is a burst of wholesome goodness. It's time to redefine your salad experience and savor the delight of a truly superior and nutritious meal!

Superior Salads

Unlock the secrets of effortlessly preparing and savoring fish in your weekly meals! In this class, we will explore nutritious and delectable ways to elevate your menu planning. From safely sourcing seafood to crafting dishes with ease, what once seemed daunting will be a breeze. Redefine your relationship with fish! 

Demystifying Seafood


Understanding that inflammation may underlie various illnesses, it becomes crucial to choose foods that mitigate our body's inflammatory responses. Explore essential daily ingredients that can aid in illness prevention and support the healing process. This class seamlessly bridges the gap from scientific knowledge to practical application on your plate, empowering you to craft delectable culinary medicinals in the comfort of your own kitchen.

Anti-Inflammatory Cooking