12 Feb

workshops

Heart Healthy Indulgences

Location

Zoom

Time

FEB 12 - 6 PM

Duration

1H

Teacher

Stefanie Sacks

Discover the art of crafting wholesome and delectable heart healthy desserts that are gluten and dairy free. With a diverse selection of nourishing ingredients, you'll relish guilt-free indulgence while treating your taste buds to a delightful experience and supporting your health.

Menu

  • No Bake Key Lime Cupcake Tarts
  • Maple Pecan Cookies

All recipes, shop and prep list included in downloadable PDF upon registration. All cookshops are recorded and sent to atendees by email within 7 days.

Using nuts and seeds as the foundation for sweet treats is health supportive

Nuts and seeds are rich sources of heart-healthy monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels and reduce the risk of heart disease. They provide a wealth of essential nutrients, including vitamins, minerals, and antioxidants that support overall well-being. Additionally, their fiber content aids digestion, regulates blood sugar levels, and promotes a feeling of fullness, making them a valuable component of a healthy diet.

Have your own group?

Our live virtual workshops can be tailored to meet the needs of your group. Whether family and friends, team building, or illness specific, we will work with you to create a top notch experience for your audience.

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