While co-teaching a five-day food and nutrition intensive, a student approached me in tears. “How do you eat anything knowing all that you know?” After a long pause, I offered, “Knowing what I know actually makes it easier. Then, educated choices are possible.” She was listening. “Picture a pitch-dark tunnel you must walk through. Do you want to do so with a flashlight or without?” She replied, “With a light of course.” I added, “Well, the tunnel is nourishment, do you want to make your food choices in the dark or with some light?”